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Emotional Health & Wellbeing

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems 

Warning signs to looks look out for:

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school 

All children and young people deserve the best start in life and building strong emotional resilience is an important element in helping children and young people achieve and succeed.  

Children and young people who feel good about themselves and are confident and optimistic about their future will be better equipped, more resilient and able to deal with and adapt to the inevitable stresses that life will set them. 

There is strong evidence to support the importance of children making a good start in life. If a child or young person suffers mental ill-health and their condition is not addressed, they are likely to remain unwell through adulthood and go on to develop other harmful physical health conditions too.

A list of services is available here

The 'Mental Health and Wellbeing Services 2019' document in the 'Downloads' section lists the services and resources available for 0-5 years, 5 to 11 years, 11 to 19 years, 19 to 25, services for all, services for adults & professionals and other services.