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Free Weekly Meditation Classes in Slough

Learn how to meditate at our weekly classes and courses - always free of charge. Simply turn up, and make yourself comfortable. There is no need to make a booking in advance. Each session includes the basics, and a practical guided meditation. There are no strenuous exercises; participants are seated comfortably throughout. The meetings are conducted in a relaxed, friendly atmosphere. You will learn enough to be able to start meditating at home from your first class onwards. Many locals attend these meetings regularly, for a weekly boost of energy, and inner cleansing.

Sahaja Yoga meditation is natural and easy, and no special equipment is required. It is an effective, proven method to achieve stress-relief, and balance. Even early on, a person practising Sahaja Yoga can experience a state of ‘mental silence’, where the mind is completely at rest, together with heightened awareness, and inner peace. 

All ages are welcome to attend (children should be accompanied by a responsible adult). 

Who to contact

Name
Sahaja Yoga Meditation
Telephone
01628 299 806
Email
info@berkshire-meditation.org
Website
Sahaja Yoga Meditation
Notes
Please do not hesitate to contact us; we would be happy to answer any questions about the programmes, and meditation in general.

Where to go

Name
The Slough Quaker Meeting House
Address
74 Ragstone Road
Slough
Berkshire
Postcode
SL1 2PX
Notes

The Quaker Meeting Hall in Slough is situated near the town centre, just off Windsor Road, on the corner where there is a McDonald's. For free parking, please drive in through the gates on the left of the hall (the gates are shared with the Slough Masonic Centre).

The rear door and the front door will be unlocked. The venue is approximately 10-minutes walking distance from Slough train station.

Time / Date Details

When is it on
Every Tuesday, 7.30pm - 9.00 pm
Session Information
Our free meditation classes take place every Tuesday throughout the year (except during the Christmas / New Year period). Please check our online calendar of events for more information: www.meetup.com/Free-Meditation-Yoga-Slough/events/
We also regularly run free monthly ‘Going Deeper’ meditation classes, to introduce simple techniques to aid meditation. It is recommended to attend a beginner’s class first. These events take place in a different room at the same venue, on the same day, and during the same time slot as the beginner’s meetings. Please contact us to find out the date for the next Going Deeper session, or check our online calendar of events for more information: www.meetup.com/Free-Meditation-Yoga-Slough/events/

Other Details

Costs

Details
The meetings are always free of charge (both the beginner’s meeting, and the monthly ‘Going Deeper’ meetings). You are welcome to attend as many times as you like.

Availability

Other notes

Meditation is for everyone - give it a try. Even if you have never tried meditation before, you can easily practice Sahaja Yoga meditation. It is natural, simple, and easy. Everybody deserves the beneficial effects of meditation.

This information has been collected from third party providers therefore the Slough Family Information Service website and Slough Borough Council cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations