Mums in Mind - Home-Start Slough

Birth to two year post-birth support for mums who are feeling low in mood, anxious, angry and/or experiencing relationship issues. This course provides Mellow Parenting and CBT techniques to help provide an understanding of and ways to manage and cope with their feelings. It also gives opportunities to recognise and change negative thinking habits. The course is limited in numbers of participants to help build confidence and relationships. A professional crèche is provided to give mums space to reflect. Craft activities are provided from the outset which encourage mums to be present and re-focus their negative thinking habits.