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Mum's Zone

Mums' Zone is a holistic health and wellbeing intervention targeting inactive mums at risk of poor mental health. It aims to improve mental health and wellbeing by offering a programme (approx. 2 hours per week for 26 weeks) of physical activity and health and wellbeing support, messaging and signposting as well as an opportunity for mums to get together in a comfortable setting to aid social networking and peer support.

A lot of research has been done highlighting the positive impacts of physical activity on both physical and mental health and studies have shown that mothers who seek help for perinatal mental health issues have better outcomes for themselves and their child.

Who to contact

Telephone
01628 472851
Email
mumszone@getberkshireactive.org
Website
Get Berkshire Active

Time / Date Details

When is it on
Mondays - Monksfield Way Children's Centre, Fridays - Penn Road Children's Centre, 10am to 12pm

Other Details

Costs

Details
£2 per session

Disclaimer

This information has been collected from third party providers therefore the Slough Family Information Service website and Slough Borough Council cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations