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Talking Therapies in Berkshire - support during Covid-19

Service has Local Offer

Coronavirus status: ONLINE SERVICE

Feeling low, stressed, or worrying too much? Talking Therapies are here to help – Your free, confidential NHS Service in Berkshire 

We are a free, confidential NHS service for those 17 and over, living in Berkshire. We offer help for difficulties such as:

  • Work stress
  • Sleep
  • Coping with a physical healthproblem
  • Obsession and compulsions
  • Trauma-related stress
  • Relationships
  • Stress
  • Motivation or low confidence
  • Frustration about not living up to own expectations
  • Excessive worry or panic attacks
  • Phobias
  • Depression

We offer therapies including:

  • Cognitive Behaviour Therapy (CBT), Computerised CBT and ‘guided self-help’,these help people make changes in the ‘here and now’ to improve how they feel and resolve problems. The focus is on what people think and do and this affects the way they feel and function in life. Therapists help you to understand the nature of your difficulties and agree set goals to work on to overcome them.
  • Stress Less workshops and Wellness courses.
  • Counselling for Depression which helps you explore any problems causing you distress. Through exploring issues with a counsellor you may gain new understanding which can support you in finding your way forward.
  • Interpersonal Psychotherapy for Depression (IPT) focuses on relationship areas that can contribute to personal difficulties.

Ways to access our service:

We are able to offer a translation and interpreter service.If you would like to know more about our service, visit Berkshire Talking Therapies website

You can self-refer by giving us a call today on 0300 365 2000, or visit your GP.Alternatively, text ‘Talk’ and your postcode to 07500 915 968For urgent medical or mental health care, contact your GP or you can call NHS 111. If you or anyone else is in immediate danger or harm then please call the Police or Ambulance service on 999.

Who to contact

0300 365 2000
Talking Therapies

Other Details


Referral Details

Targeted intervention, Prevention

Age Suitability

Age Range
From 17 years, 0 months
Level of Need:
Getting specialist help
Service Funded By:
NHS East Berkshire Clinical Commissioning Group


This information has been collected from third party providers therefore the Slough Family Information Service website and Slough Borough Council cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations